![]() ![]() Reduce sources of indoor air pollution.A 3-layer cloth or disposable mask External website, opens in new tab provides moderate protection compared with a respirator however, simple 1-layer cloth masks, bandanas, gaiters scarves, or t-shirts offer no protection, whether wet or dry.If you work outdoors, use an N95 respirator that has been properly fitted by occupational health and safety professionals. ![]() If you have pre-existing medical conditions, keep your rescue medications with you at all times.Drink lots of water to help reduce inflammation.Listen to your body and reduce or stop activities if you are experiencing symptoms.Reduce strenuous outdoor activities External website, opens in new tab that make you breathe harder. ![]()
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